Ready to get your Health and Fitness goals on the right path?

Get Your JumpStart Health & Fitness
Digital Push Pack Kit Today!

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Welcome to the Get Fit Formula Kit home page. Where you can start learning step-by-step how to TRANSFORM Your Body, Reset Your Habits, and Change Your Life.

Get your Digital Push Pack TODAY start learning secrets and strategies how to sculpt your BODY and MIND back on track to PRIME Health and Fitness Levels!

This 8-week program will spark your inner motivation to reset your mind, body, and soul back into shape.

What’s included in this package:

  • Coaching guide to set specific health, nutrition, and fitness goals
  • Progressive exercise methods for fat loss and building toned muscles
  • Resource supplements plan guide to boost weight loss benefits
  • Nutrition meal planning protocols plan
  • Finally step by step methods to reset your mindset and body back into SHAPE!

Don’t Wait! Burn the fat NOW and GET IN SHAPE!

What You Get:

  • 8 weeks access to Dr. Maude AKA Coach Maude Health and Fitness portal for training, tracking progress, accountability, and education
  • Access to 3 modules with self-pace short education videos support mindset, lifestyle transformation, nutrition, fitness, and your health & wellness goals
  • 8-Weeks weight training fitness program for building more defined arms, shoulders, rounder tighter glutes, and legs
  • Nutrition education on tracking macros, meal planning guide, and meal prep
  • Nutrition calculator to formulate your custom calories and macros for fat loss
  • Body composition guide for interpreting results for weight loss for fat loss vs muscle gain for optimal health improve BMI and reduce risk for chronic illness >/b>
  • 20 minute low impact fat burning workout video to start building and sculpting muscles from home.
  • Health and Fitness journey mission and goal setting worksheets to help support sustainable results and long term goals.
  • Biofeedback worksheets templates to track your health and fitness progress daily for more accountability

(Value $2997)

PLUS BONUSES

Total Value: $6,887

  • 8 week instant app access to track your progress with measurements, health stats, photos biweekly to stay on track consistently, and learn like a fitness pro
    Exercise videos highlighting muscles worked and correct form for exercises Cardio training protocol plan to maximize fat loss and build muscles (Value $597)
  • 8-weeks weight training printable guide with visual coaching cues
    Guidance for every exercise never feel lost during your workout again with printable guide for every exercise. Plus, you can easily track each training with app! (Value $297)
  • 30-day structure sample meal plan for fat loss, reset digestion, and building muscle / with Preferred Food Shopping List
    Supplement recommendations to help you get the most out of your workouts and nutrition for building muscle and fat loss. Healthy grocery shopping list to help you prepare all your meals in advance. (Value $697) 
  • 4-Biweekly Live Q & A sessions with Dr. Maude AKA Coach Maude
    Access to support & guidance biweekly Q & A meetings. We’re in this together! Enjoy access to Dr. Maude AKA Coach Maude to ask questions about the GFF program plus health maintenance, nutrition, and fitness goals to maximize results and boost motivation. (Value $2,299)

All This for

$799

I WANT IT!

Meet Dr. Maude Exantus

Dr. Maude Exantus, DNP, is a doctor-prepared board-certified family nurse practitioner, health coach, author, professor, and fitness consultant inspiring many to BeFit for better health. She has over 17 years of experience in healthcare and specialist in exercise science and nutrition management. Dr. Maude is an IFBB Pro fitness figure bodybuilding athlete with a track record of placing in top three and five in her professional IFBB pro Figure competitions (and counting!).

Dr. Maude understands the impact that proper education and health coaching can have on physical fitness and promoting healthy lifestyles. She has helped many individuals do what they once thought was impossible with their health and fitness goals by transforming their mind and body using effective and flexible strategies.