I am a board-certified Family Nurse Practitioner, certified health coach, nursing educator, and fitness professional with over 22 years of healthcare experience. My diverse clinical background includes critical care, emergency and urgent care, primary care, preventive healthcare, nutrition coaching, fitness, weight management, and wellness.

My approach to healthcare and weight management is holistic, evidence-based, personalized, and patient-centered. I believe achieving optimal health goes beyond treating symptoms. It requires understanding the whole person, including nutrition, physical activity, sleep, stress, metabolic health, lifestyle behaviors, and individual health goals.

I am passionate about empowering individuals to take an active role in their health through education, lifestyle modification, and sustainable behavior change. By integrating clinical expertise with nutrition, exercise science, and health coaching, I empower clients to develop practical, individualized strategies that support disease prevention, healthy weight management, body composition, muscle health, metabolic wellness, healthy aging, and long-term well-being.